Our firm administrator, Krista Hart was featured on ALA’s Legal Management Talk podcast. The ALA’s podcast provides opportunities to learn about innovative ideas and best practices in several legal management fields, association news, or interesting speakers, members, and business partners. Hart’s, episode focused on “Establishing and Maintaining a Wellness Program”. Hart is also the local Philadelphia Chapter’s President-Elect.
“Our wellness instructor told us to basically link a movement with a cue, so something you’re already doing every day that will trigger a reminder to get up and move. My cue is Zoom calls … every time I hop off a Zoom call, I’ll get up and do a few minutes of yoga stretching and meditation breathing. That’s really helped our staff just do little things throughout the day, especially in the beginning [of the pandemic] when we were all stuck inside and couldn’t go out.” – Krista Hart
Listen to the full episode here.