| Title: | 3 Part Wellness Series: Topic: Developing a Self-Care Plan Time: Mar 24, 2026 11:30 AM Topic: Recognizing and Mitigating Burnout Time: Feb 24, 2026 11:30 AM Topic: Stress Management in the Workplace Time: Jan 27, 2026 11:30 AM |
| Description: | Recognizing and Mitigating Burnout Burnout is now recognized by the World Health Organization (WHO) as an occupational phenomenon and has been included in their handbook of medical diagnoses. The attendees will learn about the causes of burnout, how it manifests and what can be done to mitigate it, as well as recover from this phenomenon. Stress Management in the Workplace Work-related stress is common. An average person will spend 90,000 hours at work in their lifetime. We all experience stress at work, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation, which can help with focus and motivation. However, when work stress becomes chronic, it can be overwhelming and harmful to both physical and emotional health. This workshop will help you to identify causes of stress, the effects on your mental and physical health, along with practical tips and techniques to mitigate it. Developing a Self-Care Plan The World Health Organization defines self-care as, “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health care provider.” Research suggests that self-care promotes positive health outcomes such as fostering resilience and living longer. During this workshop, participants will learn a variety of techniques that will help manage stressors and identify healthy habits that can be incorporated into their daily routine. In longer workshops, participants have the opportunity to begin creating their own self-care plan, and this can also be combined with an art, journaling, or gardening activity. |
| Credits: | 3.0 CLE (3 hours) |
| Date: | Mar 24, 2026, 11:30 AM Feb 24, 2026, 11:30 AM Jan 27, 2026, 11:30 AM |
| Time: | 11:30 AM – 12:30 PM ET |
| Lunch: | No |
| Presenter(s): | Jacquilyn Davis, CDP® (she/her/hers) Director of Learning & Workforce Development Mental Health Connecticut DEI Practitioner, coach, mentor, facilitator, and instructor. Jacquilyn Davis has been in nonprofit work for nearly 2 decades and enjoys partnering with those interested in personal and professional growth and improving their environments to make shared communities a safer and more inclusive place to live. She is a certified Mental Health First Aid Instructor, and Certified Diversity Professional (CDP®). |
| Location: | Zoom |
| Registration Link: | Email khart@panitchlaw.com |
| Cost: | $1,500.00 |
| Payment Link: | https://secure.lawpay.com/pages/panitch-schwarze-belisario-and-nadel/operating |
| Payment Reference: | 3 Part Wellness Series CLE Webinars – YOUR NAME |
| Payment Due By: | Monday, January 5, 2026 |
| Contact: | Miki Yamaguchi IP Practice Manager 215-965-1387 myamaguchi@panitchlaw.com |